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  1. 6/29/18 Workout

    by , June 29th, 2018 at 09:11 AM (Swimming Through Jello)
    Friday, 6/29/2018 CrossFit Workout

    Warmup - 3x(:45 row, 3 burpees, 3 inchworms, 10 squats), stretching, plyos

    Strength - 4x(30m sled drag sprint, 30m sled reverse pull) 135# sled

    Conditioning -
    400m run
    21/leg single leg KB DL 53#
    21 straight leg situps
    200m run
    15/leg SL KB DL
    15 SL situps
    100m run
    9/leg SL KB DL
    9 SL situps
    8:55

    Extra - Split jerk - 155/1, 165/1, 175/1, 185/1, 205/1, 235/1
    Just playing around there. Haven't split jerk in like forever.
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