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  1. Workout 07/20/17: morning

    by , July 20th, 2017 at 10:27 PM (Maple Syrup with a Side of Chlorine)
    A quick swim this am - the pool was surprisingly empty!

    200 free/200 back/200 im drill
    3x300 mix of kick/swim/pull
    200 loosen and out
    [Solo/Rec/1700 yds/31 min]
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    Categories
    Swim Workouts
  2. Budapest week 11 - Tuesday through Thursday

    by , July 20th, 2017 at 07:05 PM (After a long rest)
    Life has been crazy busy and I am struggling to stay on top of the blogging.

    Wednesday Pool Setup scy
    warm up
    400 free with snorkel
    6x50 catchup on :50
    Main Sets
    400 free on 1:15 base
    300 free on 1:10 base
    200 free on 1:05 base
    100 free on 1min
    4x(4x50 free at 200 race pace(26/27), 100 easy on 1:40)
    200 easy
    4x(4x25 rd1&3 free, rd2&4 back on :30 afap, 50 easy on 1min)
    100 easy
    10x50 kick on :50
    5x25 dive sprints working on entry, streamline and breakout

    Warm down
    200 easy

    I transitioned from lifting on Tuesday and Thursday to speed power in the pool this week. Tuesday the pool is setup scy so I was doing sprint 25s in rounds of 4 using parachutes, finis drag suit with pockets and power tower. Today the pool was setup LCM so I did 3 circuits of 4x50 using the drag suit as 12.5 fast, 25 easy, 12.5 fast, and then 4x50 using the parachute as 12.5 fast, 25 easy, 12.5 fast, and then switched to 4x50s in the lesson pool using the power tower loaded with 55lbs, followed by 4x50s as 25 afap, 25 easy in LCM. I was whooped at the end of both days workouts but was swimming fast.

    The next couple of weeks are not ideal preparation for Budapest but would not change any of it. My daughter has TAGS in Austin and then we fly to Indianapolis for NCSA which is her first National level meet. Work is challenging at the same time but somehow we will make it all work. Luckily I have swimming friends in Austin and have arranged to train at Austin Swim Club between prelims and finals of my daughters meet. I still need to figure Indy out but I will find a way to swim. Indy week will be the real start of my taper so should be able to start to back off a little anyhow.
    Categories
    Swim Workouts