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  1. Budapest week 9 - Thursday

    by , July 7th, 2017 at 12:43 AM (After a long rest)
    I didn't not feel that great this morning despite sleeping great and feeling good before I swam. I misread Tom's workout which was in scy while I am training LCM and the 200s after the warmup set I did on very short intervals and paid the price as the workout went on. I was whooped and at the end struggled to hold a 1:20 base pace today.

    Warm up
    400 free with snorkel
    6x50 catch-up on 1min

    main sets
    6x200 odds back on 2:45, evens IM on 3min
    12x50 kick on 1min
    4x(2x50 free on :40, 2x100 free on 1:20, 300 free on 4mins)

    warm down
    200 easy

    after the kids workout today we went on a really cool hike to devils kitchen which was just stunning. The weather was awesome and our kids really enjoyed the hike. Thus far the kids training camp has gone great and I am having a lot of fun.
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    Swim Workouts