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  1. Saturday 7/14/18

    PM LCM Solo @ LRRC "LCM kicking is the pits"

    400 swim 4/6/2 turns
    4x150 @ :15 rest k/dr/sw w/ fins + SNKL

    6x50 @ 1:05 FR kick w/ BD
    200 @ 3:30 swim 2nd/4th 50 4 BREATH MAX (2:44)
    6x50 @ 1:00 FR kick w/ BD
    200 @ 3:30 swim 2nd/4th 50 4 BREATH MAX (2:41)
    6x50 @ :55 FR kick w/ BD
    200 @ 3:30 swim 2nd/4th 50 4 BREATH MAX (2:37)
    **D1-3 on 200s

    200 EZ

    Total: 2700
    Categories
    Swim Workouts