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200 swim/100 kick/200 pull [plus extra 50]
4 x 50 on 1:10 descend
4 x 25 on :40 [b/c odds, stroke even]
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rd 1: 3 x 50 on 1:10, 1 x 50 on 1:10 fast, 100 ez
rd 2: 2 x 50 on 1:10, 2 x 50 on 1:20 fast, 150 ez [did 75's on first group)
rd 3. 1 x 50 on 1:10, 3 x 50 on 1:30 fast, 200 ez [did 100's on fast]
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2 x 150 yds Paceline swim as group [slow to fast, then fast to slow] for warmdown
extra 50
[Masters/Rec/2550 yds/65 minutes]
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Fun swim with Mary, Greg, Kevin, Jim, and Sean.