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PM LCM w/ Trip + Solo @ LRRC

Arrived at 3:40 pm and Trip was already warmed up about to start his main set, so I jumped in with him and used his set as my warm-up.

16x100 @ 1:45 4/6/2 off all walls

5x300 @ 4:10 D1-3, 4-5 pull w/ paddles + SNKL (3:59, 3:50, 3:42, 3:50, 3:33)

8x100 @ 1:30 kick w/ fins + BD
100EZ

Total: 4000

Monday, 7/30/2018 Pool Workout

Felt pretty sloppy today, deadlifts and push press wore my arms out a bit.

900 sw - o 100s - free build to 80%, e 100s - SKiPS stroke

200 p br3 3:10
4x25 1-arm fr :30
150 p br4 2:20
4x50 1-arm fr :55
100 p br5 1:40
4x100 D1-4 1:30
50 p fast, limit breathing

6x50 ch/fr EZ 1:00

4x300 1 min rest
1 - fr 50 smooth/25 fast
2 - k/fins 25 sm/25 fast, 50 sm/50 fast, 75 sm/75 fast
3 - fr 1-arm
4 - p/pads & snorkel fast

4x{25 u/w :20
25 fast :30
50 easy 1:10}, IMO


150 warmdown

4150y - That's actually a new yardage record for my Masters career :P
(EDIT: Actually, the 3800m long course practices convert to around 4150y, but they were boring!)