AM SCY Solo @ LRRC PM SCY w/ Doug and Dr. J @ LRRC "When Trip Strauss is away, it's short course yards all day!" AM Swim: 400 swim every 4th 25 scull w/ SNKL 300 pull w/ paddles + SNKL 200 kick every 3rd 25 BR w/ BD 100 I.M. drill 2x 50 @ :40 100 @ 1:20 150 @ 2:00 200 @ 2:40 D1-4 by distance :20 REST 4x50 @ 1:00 "Progressive Freestyle" w/ SNKL 1:00 REST RD1: 50 FL, 100 FL/BK, 150 FL/BK/BR, 200 I.M. (2:24) RD2: 50 FR, 100 BR/FR, 150 BK/BR/FR, 200 I.M. (2:22+) w/ 4/6/2 turns on all FR 6x100 @ 1:30 FL kick w/ fins + BD 200 EZ 4/6/2 turns Total: 3200 PM Swim: 1000 SKIPS 8x75 @ 1:45 "Claire Lockridge Set"** 4 - FR 4 - FL 100 EZ Total: 1700 ** Claire Lockridge Set is a breath control set developed by the Arizona team. It is named after one of their distance swimmers who was unable to complete the set properly for years (until her senior year, or so Blair Bish tells me). The format is as follows: 75 w/ 5 breaths max/4 breaths max/3 breaths max by 25 75 w/ 4 breaths/3 breaths/2 breaths 75 3-2-1 75 2-1-0 Since it was Friday Fly Day, I tried the second four FL. To be fair, I counted the breath at the turn as one of the breaths for each 25, so it actually looked more like this on the second four: 75 4-3-3 75 3-2-2 75 2-1-1 75 1-0-0
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