PM SCY Solo @ LRRC "Friday Fly Day" 400 swim every 4th 25 as follows: FL kick/FL drill/FL swim/FL bld 12x200 @ 2:30 4 - pull w/ paddles + SNKL 4 - D1-4 add-on FL to front w/ fins 4 - pull w/ paddles + SNKL 200 EZ Total: 3000
Updated September 28th, 2018 at 10:19 PM by Calvin S
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