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  1. Wednesday 6/26 - Back in the shark tank pool

    by , June 26th, 2019 at 11:17 AM (Middle Aged Distance)
    I went back to the basement pool again today - I swear at any time it feels like those metal walls will open up and sharks will come swimming out! I managed to keep it together for about 3k yards today. Note, I haven't been wearing fins for about a week because for some reason a set last week rubbed the top of my foot raw. Feel free to use fins on the kick and drop the interval.

    W/U (2000):

    20x100

    4 - sw @ 1:30
    4 - kick @ 2:00
    4 - IM @ 1:40 - odd sw, even drill
    4 - pull @ 1:25
    4 - sw @ 1:20 - 2 w/ pads, 2 swim no equipment

    Main (1000):

    200 FAST @ 2:20
    2x100 k/sc/dr/sw @ 2:00
    150 FAST @ 1:50
    2x75 k/sc/dr @ 1:30
    100 FAST @ 1:20
    2x50 k/sc @ 1:00
    50 FAST @ :50
    2x25 k @ :30

    100 easy

    Total: 3100
    Categories
    Swim Workouts