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  1. Tuesday 7/23/19

    PM LCM w/ Trip (sort of) @ LRRC

    4x150 @ :25 rest FR kick H.A.S. w/ SNKL
    6x50 @ 1:20 FL kick H.A.S. w/ SNKL

    2x
    300 @ 4:30 D1-2 FR kick H.A.S. w/ fins + SNKL (4:05+, 3:51)
    3x100 @ 1:40 D1-3 FR kick on BK in S-line w/ fins (1:17, 1:12+, 1:05+, 1:18, 1:09+, 1:03+)

    200 EZ kick

    Total: 2300

    Trip is tapering for Nationals so I did his 300/3x100 set with him. While he swam, I paced him with my kick set!
    Categories
    Swim Workouts
  2. 7/22-7/23/19 Workouts

    by , July 23rd, 2019 at 10:10 AM (Swimming Through Jello)
    Got a deluge Monday morning so didn't go to the pool - apparently that was a good idea because the whole thing flooded.

    Monday, 7/22/2019 Garage Weights

    Warmup - plyos, stretching

    Snatch + Hang Snatch + Overhead Squat - 95/1+1+1, 115/1+1+1, 135/1+1+1, 155/1+1+1, 175/1+1+1, 185/1+1+1x3

    Pause Front Squat - 135/2, 185/2, 205/2x5


    Tuesday, 7/23/2019 Pool Workout

    400 50fr/50bk
    300 50 bk/50 br
    200 50 br/50 fr
    100 fly

    4x{200 :10 rest
    2x100 k :10 rest}
    200 o-fr, e-pull
    100s IMO

    12x50 1:00 k/dr/sw IMO (all but br w/fins)

    200 warmdown

    3400m
    Categories
    Uncategorized
  3. Monday 7/22/19

    PM LCM Solo @ LRRC

    5x100 @ :20 rest FR kick H.A.S. w/ SNKL

    16x50 @ 1:15 V.S. kick w/ BD
    FAST = FR
    SMOOTH = BR
    :40-, :40+, :42, :42- on the 4 fast 50s

    8x50 @ 1:10 FL kick w/ SNKL
    #1 - 12.5 UW/37.5 H.A.S.
    #2 - 25 UW/25 H.A.S.
    #3 - 37.5 UW/12.5 H.A.S.
    #4 - 50 H.A.S.

    100 EZ

    Total: 1800
    Categories
    Swim Workouts