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  1. 12|27|19 novice cold water plunge

    by , December 28th, 2019 at 12:29 AM (Blog)
    Went for a brief 55°F water swim in the Edisto river taking advantage of abnormally low water temperatures. The air was close to 70. I actually did two swims, but no longer than 1 min for each time ha ha. Anything under 82°F feels cold to me, but this wasn’t a cold sensation, it was a little more like pain.


    Drylands

    Superset of 4x:
    • 0:55 airbike (~15 cal)
    • ~0:45 curve (0.1 mi)
    • 10 rep 50 lbs DBBP
    • 0:50 static crunch at 45°


    2 x 10 x 120 lbs 12” step-ups

    Superset 3x:
    • 20 x 115 lbs leg press each
    • 10 x ??? lbs cable pull downs
    • 10 x 50 lbs BB curls

    Updated December 28th, 2019 at 12:54 PM by __steve__

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