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  1. Workout 10/23/18: evening

    by , October 23rd, 2018 at 10:33 PM (Maple Syrup with a Side of Chlorine)
    200 swim/100 kick/200 pull (plus extra 200)
    4 x 75 k-s-p on 1:40 (did 6 on 1:15)
    8 x 100 on 2:15 (did 150s)
    - 1 to 4 even pace
    - 5 to 6 faster
    - 7 to 8 even pace

    4 x 25 kick together
    4 x 25 build
    200 loosen and out
    [Masters/Rec/2750 yds/60 min]
    ==========================

    A good swim with Greg, Noah, Carol, Sean, Anne, and Carol.
    Categories
    Swim Workouts
  2. 10/23/18 Workout

    by , October 23rd, 2018 at 09:46 AM (Swimming Through Jello)
    Tuesdsay, 10/23/2018 Pool Workout

    Legs were surprisingly dead from manning the softball outfield last night. Also, related, I took a fly ball to the meat of my right hand so that is still feeling pretty battered today too!

    400 sw
    300 k
    200 IM dr

    3x{6x50 k/dr 1:10
    2x100 aerobic free 1:30
    8x50 variable speed 1:10
    50 easy}
    Fr/Bk/Br by rounds

    200 warmdown

    3950y
    Categories
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