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  1. Iím baack

    by , November 14th, 2018 at 10:42 PM (Workout Swimmer)
    Once again I will attempt to keep a journal. Blog, I mean.

    I never stopped swimming by the way. I just stopped writing.

    Now, for some reason, I feel a need to put my thoughts to ďpaperĒ.

    Iíve returned to my roots and gone back to swimming distance. And not short distances, either. Winning is addictive, I suppose; not that Iím entering anything remotely nationally ranked or anything, just local stuff. But I really enjoy the workout. The going 7-8000 in a workout for some reason floats my boat. Even when I feel like my arms are about to fall off, I find myself grinning even while I am slogging away at it.

    Itís a sickness, truly it is.

    But there you have it. Itís nice to be reinvigorated in my swimming, and to find myself getting faster too.
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  2. Sarasota Y Sharks Masters GOLD Workout 11/15/18

    by , November 14th, 2018 at 04:17 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    1 x 200 3:15
    2 x 150 2:30
    4 x 75 1:30 IM/stroke
    8 x 25 :30 strong

    Kick set
    4x
    1 x 100 2:15 mod
    2 x 25 :45 fast

    Sprint set
    2 x 75 1:45
    2 x 75 1:30
    2 x 75 1:15
    1 x 50 1:15 easy
    3 x 50 1:15
    3 x 50 1:00
    3 x 50 :45
    1 x 50 1:15 easy
    4 x 25 :40
    4 x 25 :30
    4 x 25 :20
    [All swims fast and choice]

    Freestyle set
    2 x 200 3:00 neg split
    4 x 100 1:30 desc 1-4
    2 x 150 2:15 last 50 strong
    4 x 75 1:05 all strong

    Warm down
    4 x 50 1:00

    Total: 4500
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  3. 11/14/18 Workout

    by , November 14th, 2018 at 09:26 AM (Swimming Through Jello)
    Wednesday, 11/14/2018 CrossFit Workout

    Warmup - med ball circuit, stretching

    Strength - Box Squat (to just below parallel) - 135/2, 185/2, 225/2, 245/2, 265/2, 285/2

    Conditioning - 5 rounds for time
    400m run
    30 box jumps 24"
    30 wall ball shots 20#
    25:26

    Cold outside! My toes were a little nippy. Calves might be super sore tomorrow.
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