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  1. Monday 8/19/19

    PM LCM Solo @ LRRC

    2x
    400 @ :30 rest
    RD1: 100 FR/100 BK
    RD2: I.M. 50 dr/50 sw
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    5x200 @ 3:00 SMOOTH pull w/ paddles + SNKL

    100 EZ

    Total: 2700
    Categories
    Swim Workouts
  2. Weekend Workouts

    by , August 19th, 2019 at 08:38 AM (Swimming Through Jello)
    Saturday, 8/17/2019 Pool Workout

    300 fr/100 k/200 p/100 k/200 IM dr/100 k

    1x200 3:00 b x50
    2x175 2:30 w/fins 100k/75sw
    3x150 2:15 p br3/5/7 x50
    4x125 2:05 75dr/50sw IMO
    5x100 o-fr 1:20, e-bk 1:30
    6x75 1:20 k/d/s
    7x50 1:00 D1-3,4-6, 7 ez
    8x25 :35 FAST o-k IMO, e-sw IMO

    200 warmdown

    4200y

    Sunday, 8/18/2019 Triathlon Training

    16 mi bike ~58 minutes


    Monday, 8/19/2019 Pool Workout


    400 sw/300 p/200 IM dr/sw/100 k

    3x{100 dr 1:40 (6-1-6, fist, catchup)
    100 1:30
    200 b 3:10
    100 fast 2:00}
    rd1-fr, rd2-p, rd3-k/fins

    6x50 fr/ch ez 1:00

    12x50 k w/board 1:15 - 25 UW/25 V.S.

    100 ez

    6x50 pull reverse paddles fast :50

    200 warmdown

    4000y
    Categories
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