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  1. Tuesday 8/20/19

    PM LCM Solo @ LRRC

    1000 SKIPS

    12x100 @ 1:35 SMOOTH FR kick w/ fins + BD

    2x300 @ 4:30 (go out strong and try to equal or beat opening split on last 100)
    #1 - 3:52 - 1:16/1:20/1:16-
    #2 - 3:49 - 1:16/1:18/1:15

    4x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    Total: 3000
    Categories
    Swim Workouts
  2. 8|20|19 LCM

    4 x 50 (25 nbfr / 25 o-bk, e-br) on 2:00
    3 x 50 (25 nbfr / 25 o-bk, e-br) on 2:30
    5 x 50 (32 nbfr / 18 ez fr) on 3:00

    200 slowmotion fr (1:15 pace) with snorkel
    Categories
    Uncategorized