300 swim/100 kick/4 x 50 pull/2 x 25 fast/100 easy Sweedish 1:01 (jbs's 50 set - started at :10, I barely made :28 and missed 29) 300 as 50 kick, 50 pull (with snorkel - I did 400) 3 x 50 even pace on 1:00 200 loosen and out [Masters/Rec/2400 yds/60 min] ------------------------------------- Good swim with Greg, Jim, and Carol. Trying to get into the water more but my work schedule seems to be getting in the way. I was able to get the motorcycle out yesterday and enjoyed the beautiful weather here in VT with my wife: (notice the USMS sticker on the windshield ?)
LCM intervals left, SCY intervals right Warm up 3 x 100 2:00 [1:45] 3 x 100 2:00 [2:00] 25st/25fr 3 x 100 1:45 [1:30] 6 x 50 1:00 [1:00] choice Kick set 8 x 50 1:15 [1:15] 25easy/25fast Freestyle sprint set 6 x 100 2:00 [2:00] strong 85-90% rest :30 1 x 100 2:00 [2:00] 100% 1 x 100 2:00 [2:00] easy IM/stroke set 3x 2 x 50 1:15 [1:15] stroke strong rest :30 1 x 50 1:15 [1:15] stroke 100% 1 x 50 1:15 [1:15] free easy [RD1 fly, RD2 back, RD3 brst] Free/pull set 4 x 100 1:40 [1:30] desc 8 x 50 1:05 [:55] alt 3 strong/1 easy Warm down 4 x 50 1:00 Total: 4000
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