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  1. Friday 8/30/19

    AM LCM Solo @ LRRC "Recovery"

    400 swim (100 FR/100 BK)
    8x50 @ 1:00 "Progressive Freestyle"

    6x200 @ 3:00 kick w/ fins
    3 - on back in S-line
    3 - w/ BD

    100 EZ

    Total: 2100
    Categories
    Swim Workouts
  2. 8/30/19 Workout

    by , August 30th, 2019 at 08:14 AM (Swimming Through Jello)
    Friday, 8/30/2019 CrossFit Workout

    Warmup - stretching, plyos, PVC warmup

    Strength - A) Snatch + OHS - 95/2+2, 115/2+2, 135/2+2, 155/2+2, 175/2+2, 185/1+f
    //Grrr, forgot how to snatch! Actually didn't feel too heavy off the floor though.

    B) Pike box pushups - 3x8

    Conditioning - 2 rounds
    400m run
    30 wall ball 20#
    20 DB snatch 50#
    10 burpees
    9:20
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