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  1. Saturday 12/1/18

    PM SCY w/Trip @ LRRC

    8x150 @ :15 rest 75 kick H.A.S./75 swim w/ fins + SNKL
    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    5x100 @ 1:30 D1-3, HOLD 4/5 (1:03, 1:01, :59-, :58+, :59)
    100 EZ

    10x50 @ 1:00 kick H.A.S. w/ SNKL
    Odd: 25 FR/25 FL
    Even: 25 FL/25 FR

    Total: 2700
    Categories
    Swim Workouts