Treadmill and weights yesterday Treadmill done as 2 min run / 1 min walk 5.5 mph / 2 mph 6.5 mph / 2 mph 7.5 mph / 2 mph 8.5 mph / 2 mph 8.5 mph @ 3% / 2 mph 8.5 mph @ 6% for only 1:00 realized 6% at that pace might be just too zealous of training for someone about to turn 52 weights: worked legs shoulders and chest briefly SCM 300 flutter kick with fins 5:00 300 flutter kick with fins arms back 5:03 550 flutter kick without fins
Updated February 15th, 2018 at 12:08 PM by __steve__
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