LCM intervals left, SCY intervals right Warm up 4 x 150 3:00 [2:30] 3 x 100 2:00 [1:45] IM 3 x 100 1:45 [1:30] desc 1-3 Kick set 6 x 50 1:20 [1:15] 25easy/25fast Stroke set 6 x 100 2:00 [1:45] IM desc 1-3/4-6 Sprint set 1 x 50 :40 [:40] 2 x 50 :45 [:45] 3 x 50 :50 [:50] 4 x 50 :55 [:55] [All swims choice] Free/pull set 7 x 200 3:15 [3:00] neg split 1 x 200 best effort Warm down 4 x 50 1:00 Total: 4400
Figured out why I was kind of meh Saturday - woke up all stuffy and achy Sunday so I'm pretty sure I came down with a cold. No fever though thankfully. Monday, 2/26/2018 CrossFit Workout Warmup - run, stretch, plyos Strength - Back Squat - 45/5, 135/5, 225/5, 245/5, 260/5,5,5,5,5 Conditioning - for time: 20 box facing burpees 30 power clean 115# 40 front squat 115# 800m run 12:25 Front squats were death. Glute-ham raises 3x10
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