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  1. 10|24|19 LCM 50m kick test

    by , October 24th, 2019 at 07:27 PM (Blog)
    LCM

    WARMUP
    400 fr build, snrkl (6:35)
    200 bk, short fins (2:55)

    KICK
    50 flutter kick for time (0:50 thatís much better)
    150 ez kick to buffer

    SPEED
    3 x 50 fr on 3:00, short fins
    • 0:35 - 0:30 - 0:27
    • nb to ~40m then breathe (6, 4, 2x resp.)
    • 1 x 50 fr ez



    experiment

    The effects of various combinations of drag reduction strategies noticed with long course 50m all-out effort flutter kick attempts

    Materials
    - well broken in speedo endurance jammer
    - quite used Tyr AP12 low waist jammer
    - quite used Tyr AP12 high waist jammer
    - random kick board
    - Tyr snorkel

    Procedure
    With timer in view from across pool, push off wall, use a couple small dolphin kicks, and surface kick 50m to other side in as little time as possible.

    Results
    Hairy/speedo jammer
    - 10|18|19 0:55
    Hairy/Tyr AP12 low waist suit
    - 10|21|19 0:54
    Shaved (except arms)/speedo jammer
    - 10|23|19 0:53
    Shaved (arms too)/Tyr AP12 high waist suit
    - 10|24|19 0:50

    Arms werenít shaved at one point due to lack of time.

    Updated October 27th, 2019 at 11:06 AM by __steve__

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  2. 10/23-10/24/19 Workouts

    by , October 24th, 2019 at 12:00 PM (Swimming Through Jello)
    Had a medical procedure Tuesday morning so took that day and Wednesday morning off. Going to next option on UC treatment, hopefully this one is more successful.

    Wednesday, 10/23/2019 Garage Squats

    Warmup - stretching, plyos

    Back Squat - 45/5, 135/3, 185/3, 220/3,3,3,3,15


    Thursday, 10/24/2019 Pool Workout

    3x{100 fr 1:25/100 IM 1:35/100 bk dr 1:45/100 k 1:55}

    4xIMO{75 r/l/DPS 1:20
    75 50 b sw/25 fast k SLOB 1:20
    150 fr p br3/5/7 2:20
    100 50 b/50 fast 2:00}

    6x50 dr/sw ez :55

    3x{150 r/l/sw ez x25 2:30
    3x50 d1-3 to 90+% :55
    3x25 c/o/FAST :25}
    rd1-fl, rd2-k/fins, rd3-fr

    125 warmdown

    4350y
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