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  1. Thursday 4/25/19

    PM LCM Solo @ LRRC "Recovery"

    "Because nothing says 'Welcome to long course meters' like..."

    4x100 @ 2:20 FR kick H.A.S. w/ SNKL

    4x50 @ :20 rest V.S. FR kick w/ BD
    1:00 REST

    6x100 @ 2:30 "Rouse 100s" w/ fins

    4x100 @ 1:45 V.S. FR kick w/ fins + BD

    100 EZ

    Total: 2100
    Swim Workouts
  2. 4/25/19 Workout

    by , April 25th, 2019 at 08:39 AM (Swimming Through Jello)
    Thursday, 4/25/2019 Pool Workout

    Still felt super sluggish and weak, but was able to get moving a little bit by the end and maybe sort of started to feel like I know how to swim again.

    3x{100 fr 1:35/100 IM 1:45/100 bk 1:55/100 k 2:05}

    5x75 1:20 fr/bk/fr/br/fast(ish) fr
    5x50 1:05 k
    5x25 :50 IMO+br all fast(ish)

    6x50 dr/sw 1:00 warmdown