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  1. Monday 8/26/19

    PM LCM Solo @ LRRC “Shorty”

    6x300
    2 @ 4:35
    2 @ 4:25
    2 @ 4:15

    200 EZ kick 50 FL/50 FR w/ fins + BD

    Total: 2000
    Categories
    Swim Workouts
  2. Weekend Workouts

    by , August 26th, 2019 at 08:25 AM (Swimming Through Jello)
    Saturday, 8/24/2019 Triathlon loosen up

    8mi bike
    1.25mi run


    Sunday, 8/25/2019 Sunset Hills Triathlon

    300y swim (3:35 to transition)
    11.8mi bike (48:14 to transtition)
    3mi run (22:00)

    1:16:37 total
    Categories
    Uncategorized