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  1. 3/14/18 Workout

    by , March 14th, 2018 at 08:28 AM (Swimming Through Jello)
    Wednesday 3/14/2018 CrossFit Workout

    Warmup - circuit plyos, stretching

    Strength - Deadlift 135/5, 235/5, 275/5, 305/5, 335/5, 355/5

    Conditioning -
    100/80/60/40/20 double unders
    50/40/30/20/10 situps
    9/9/9/9/9 front squat 155# (from ground)
    16:04

    That one was really tough. Dang double unders.
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