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  1. Friday 1/31/2020

    PM SCY Solo @ LRRC "Recovery/Friday Fly Day"

    400 swim every 4th 25 head-up scull
    6x100 @ 1:45 k/sw/dr/bld
    odd: FL
    even: FR

    10x100 @ 1:30 FL kick w/ fins + BD

    4x50 mid-pool 25 FAST/25 EZ
    odd: FL
    even: FR

    100 EZ

    Total: 2300
    Categories
    Swim Workouts