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  1. Tuesday 2/18/2020

    PM SCY Solo @ LRRC "Breaststroke Speed & Power"

    300 swim
    2x200 @ 3:00 FR kick w/ fins + BD
    3x100 @ 1:20 D1-3 to PINK
    12x25 V.S.
    4 @ :40 FR kick w/ BD
    4 @ :35 BR swim
    4 @ :35 FL swim
    200 EZ

    2x
    8x25 @ 1:00 BR 15M burst w/ chute (half open)
    100 @ 2:00 BR push ALL OUT (1:05.5, 1:04.3)
    3x100 @ 1:15 lactic hold w/ 4/6/2 turns
    2:15 REST

    6x50 @ 1:00 3/2/1 breaths per 50

    Total: 3000

    My breaststroke really felt good today. I was really happy with the times I threw down on the push 100s. I was tired most of the day from yesterday's double, but the 45 minute delay I had getting in the water today on account of thunder and lightning ended up being a blessing in disguise. Spent that time stretching and foam rolling out on the pool deck, which I think helped me feel better later in the water.
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