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  1. Monday 9/23/19

    PM LCM Solo @ LRRC

    400 swim every 4th 25 head-up scull
    4x150 @ 2:20 k/dr/sw w/ fins + SNKL + BD (kick)

    8x200 D1-2 pull w/ paddles + SNKL
    2 @ 2:50 (2:42, 2:40)
    2 @ 2:45 (2:40, 2:38)
    2 @ 2:40 (2:34, 2:32)
    2 @ 2:35 (2:33, 2:28+)

    100 EZ

    Total: 2700

    Updated September 24th, 2019 at 03:06 PM by Calvin S

    Categories
    Swim Workouts
  2. 9/23/19 Workout

    by , September 23rd, 2019 at 08:35 AM (Swimming Through Jello)
    Monday, 9/23/2019 Pool Workout

    600 sw/every 3rd 25 k
    4x100 pull 1:30

    8x50 k VS 1:05

    3x4x100 1:40
    1 - 75 drill/25 hard
    2 - 50 DPS/50 hard
    3 - 25 k SLOB/75 hard
    4 - all hard

    8x50 dr/sw 1:00

    4x{4x25 d1-4 :30
    50 fast 1:10}
    1-fl, 2-k/fins, 3-br, 4-k/fins

    200 warmdown

    some start drills

    3800y

    Was really slow today for some reason. Couldn't catch water, couldn't catch my breath. Weird.
    Categories
    Uncategorized