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  1. Monday 10/22/18

    PM SCY w/ Trip + Jack @ LRRC

    2x
    300 swim every 4th 25 scull w/ SNKL
    4x100
    RD1 @ 1:50 k/sw/dr/bld I.M.O.
    RD2 @ 1:30 I.M. swim light D1-4
    4x75 @ 1:20 k/dr/UW w/ fins

    9x200 @ 2:40 D1-3, 4-6, 7-9
    3 FR swim (2:27, 2:21, 2:13+)
    3 FL kick w/ fins + BD (2:38, 2:35, 2:32)
    3 FR swim (2:27, 2:20, 2:12)

    8x50 @ 1:10 4/3/2/1 breaths by 50

    Total: 4200
    Categories
    Swim Workouts
  2. 10/22/18 Workout

    by , October 22nd, 2018 at 09:50 AM (Swimming Through Jello)
    Did absolutely nothing athletic Sat/Sun. Hopefully get myself some rest up for the next couple weeks before SCM champs. Going to hit three good days in the pool this week along with 2 gym days, then mini-taper next week, no weights.

    Monday, 10/22/2018 Pool Workout

    2x{2x50 :45
    3x50 :50
    2x50 :45
    2x50 :40
    2x50 :45
    1x50 :35}

    3x{175 2:40 broken 50 build/75 500 pace/50 cruise (5 sec between breaks)
    150 2:20 broken 50 build/50 200 pace/50 cruise (same rest)
    125 2:00 broken 50 build/25 sprint/50 cruise (same rest)
    100 EZ 2:00}
    50 and 25 fast IMO by round

    6x50 dr/sw EZ :60

    "Burnt Ends"
    4x{25 :30 10y fast UWK 15y ez
    25 :30 15y ez 10y fast UWK
    25 :30 10y fast UWK 5y ez 10y fast UWK
    25 :30 fast
    50 :60 easy}

    200 warm down

    3950y

    Updated October 22nd, 2018 at 10:32 AM by JPEnge

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