View RSS Feed

Recent Blogs Posts

  1. 6/13/19 Workout

    by , June 13th, 2019 at 09:04 AM (Swimming Through Jello)
    College group coach and I had to put all the lane ropes in ourselves, so only got about 45 minutes in the (really cold!) water today. Some good work though despite that.

    Thursday, 6/13/2019 Pool Workout

    100 fr 1:40
    2x50 fr dr/sw 1:00
    100 fr 1:40
    4x50 bk/fr dr/sw 1:00
    100 fr 1:40
    6x50 bk/br/fr dr/sw 1:00
    100 fr 1:40
    8x50 IMO dr/sw 1:00

    1x100 k fast 2:15
    1 "lung buster" :45
    2x100 k D1-2 2:15
    2 "lung busters" :45
    3x100 k D1-3 2:15
    3 "lung busters" :45

    6x50 dr/sw ez 1:00

    2450m
    Categories
    Uncategorized