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  1. Thursday 8/29/19

    PM LCM w/ Trip @ LRRC "Doin' work!"

    2x
    400 swim every 4th 25 scull
    4x75 @ 1:20 k/dr/UW w/ fins
    2x150 @ 2:10 breathe 2-4-6 by 50 pull w/ paddles

    12x150 @ 2:15 D1-4, 5-8, 9-12
    (2:04, 2:01, 1:59, 1:57)
    (2:04+, 2:00, 1:57+, 1:55)
    (2:05, 2:00+, 1:56+, 1:51)

    6x100 @ 1:45 SMOOTH FR kick w/ fins + BD

    Total: 4400
    Categories
    Swim Workouts