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  1. Wednesday 6/12/19

    PM LCM w/ Trip @ LRRC

    4x w/ SNKL
    75 swim
    50 FR kick H.A.S.
    25 scull

    5x
    100 @ 2:00 FR 50 "Matt Biondi" drill/50 B&A drill w/ SNKL
    100 @ 2:00 FR 75 build/25 overkick (maintaining arm speed from the build) w/ SNKL
    100 @ 2:00 FR FAST "Let the ponies run" (1:06, 1:05, 1:06, 1:06+, 1:06)

    400 EZ FL kick w/ fins + BD

    Total: 2500
    Categories
    Swim Workouts
  2. 6/12/19 Workout

    by , June 12th, 2019 at 08:15 PM (Swimming Through Jello)
    Wednesday 6/12/2019 Garage Lifting

    Hang Snatch + OHS - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 175/1+1, 185/1+1, 195/f,f,1+1

    Getting better slowly! This was a good make.

    https://www.instagram.com/p/ByoJh0Pg...=196gisdnngejw

    Deadlift - 135/5, 225/5, 275/5, 295/5, 315/5

    Not bad considering three weeks ago I could barely pick up 315/2.

    Tomorrow is touch and go - if morning practice gets cancelled for storms, I'll try to swim with the college group at night. If morning practice is on and it's dry enough, I'll have an hour morning swim and a softball game at night.

    Updated June 13th, 2019 at 09:49 AM by JPEnge

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