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  1. Sarasota Y Sharks Masters GOLD Workout 1/29/18

    by , January 29th, 2018 at 02:30 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    2 x 150 2:30
    4 x 75 1:30 IM/stroke
    3 x 100 1:30
    6 x 50 :50 desc 1-3/4-6

    Kick set
    2 x 100 2:15
    4 x 75 1:40 last 25 fast

    Stroke set
    4x
    6 x 25 :40 desc 1-3/4-6
    1 x 100 2:00 strong
    [RD1 fly, RD2 back, RD3 brst, RD4 choice]

    Freestyle/pull set
    2 x 300 4:30 long & strong
    4 x 150 2:05 neg split
    8 x 75 1:00 last 25 fast

    Warm down
    4 x 50 1:00

    Total: 4700
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  2. 1/29/18 Workout

    by , January 29th, 2018 at 08:39 AM (Swimming Through Jello)
    Still no exhaust flow at the pool. Starting to get chlorine lung by the end of practice. Not my favorite thing in the world. May be my only day in the pool this week as the wife has an overnight meeting thing Tue-Thur so I have to take care of the dogs in the morning those days.

    Monday 1/29/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    Repeat of a set I did awhile back:
    3x100 fr 1:30 (1:05, 1:04, 1:03)
    3x100 k fins 1:30 (1:05, 1:04, 1:03)
    3x100 p 1:30 (1:09, 1:09, 1:08)
    3x100 k fins 1:30 (1:00, 1:01, 1:00)
    3x100 p pads 1:30 (1:04, 1:04, 1:04)
    3x100 k fins 1:30 (:58, :58, :57)

    8x50 dr/smooth IMO 1:00

    200 warmdown

    3200 yards
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