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  1. 7/23/18 Workout

    by , July 23rd, 2018 at 08:59 AM (Swimming Through Jello)
    Took the weekend off workouts - did lots of fun stuff instead since the wife didn't have to work any camps this weekend for the first time since May. Went to a farmer's market, the zoo, water park, took the dogs to the dog park and a local sculpture park, did yard work. Good weekend. Back in the water Monday at the normal pool finally!

    Monday, 7/23/2018 Pool Workout
    Lindbergh HS, SCY

    400 fr :45 rest
    300 50 1-arm dr, 25 sw fr/bk/fr/fl :30 rest
    200 neg split :15 rest
    100 build to 90%

    3x50 k 1:10
    100 fr 1:30
    3x50 dr 1:00
    200 fr/bk x25s 3:30
    3x50 k 1:10
    300 p/pads & snorkel 4:30
    3x50 dr 1:00
    400 k/fins fast

    6x50 ch/fr easy 1:00

    4x{100 neg split 1:30
    75 1:10 last 25 fast
    50 EZ :50
    25 FAST :30
    :30 rest}
    25s fl/bk/br/br

    200 warmdown

    4100y
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