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  1. Saturday 8/25/18

    PM LCM Solo (warm-up) and w/ Trip (main set) @ LRRC "Trip's Freestyle brings out the best in my Individual Medley"

    2x
    400 swim every 4th 25 scull w/ SNKL
    2x150 @ 2:30 BK k/dr/sw w/ 10 FL kicks off every wall w/ fins
    6x50 FR swim w/ SP
    2 @ :50
    2 @ :45
    2 @ :40

    8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

    36x50 @ :50
    4 - AE FR 4/6/2
    4 - I.M.O. as "Broken I.M" descend the total I.M. time 1-4
    #1 - :35/:42/:45/:36 (2:38)
    #2 - :33/:41/:42/:37 (2:33)
    #3 - :32/:40/:41/:34 (2:27)
    #4 - :32/:39/:40/:32 (2:23)
    * After the 3rd I.M., I did the next 8 FR and finished with 4 I.M., instead of going FR/I.M./FR
    ** Trip did all 36 FR

    6x100 @ 1:40 FR breathe every 4 pull w/ paddles

    Total: 4800
    Categories
    Swim Workouts
  2. Friday 8/24/18

    PM LCM Solo @ LRRC "Mental Health Day"

    1000 swim w/ fins + paddles + SNKL
    800 kick 100 FL/100 FR w/ fins + BD

    100 @ 1:30 I.M.
    200 @ 3:00 I.M.
    100 EZ

    Total: 2200
    Categories
    Swim Workouts