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  1. 1/18/18 Workout

    by , January 18th, 2018 at 08:36 AM (Swimming Through Jello)
    Thursday, 1/18/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    25@:30
    50@1:00
    75@1:15
    100@1:30
    125@1:50
    150@2:15
    175@2:30
    200@3:00
    200@3:15 bk
    175@2:45
    150@2:20
    125@1:45 bk
    100@1:30
    75@1:05
    50@:50
    25@:30 fl

    200 warm down

    2800

    //Shoulders got fatigued really fast and I wasn't even pushing pace much. Have to figure out most efficient way of building endurance on my limited schedule.
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