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  1. to 3|27|18

    3|25
    Ran barefoot 400M
    Ran fast 700M
    Upperbody light, high reps
    20 min of continuous cyclic yoga

    3|26
    Ran 400M 1:24
    Lower body light, high reps
    10 min of continuous cyclic yoga

    3|27
    SCM
    5 x 200IMK on 5:00
    had to leave pool - grossed out over the floating film and how the water felt
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  2. Sarasota Y Sharks Masters GOLD Workout 3/28/18

    by , March 27th, 2018 at 04:51 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    5 x 100 1:45
    4 x 75 1:30 IM/stroke
    4 x 50 :50 desc 1-4

    Kick set
    1 x 400 8:30 Alt. 25mod/25fast

    Main set
    4x
    1 x 75 1:45 easy
    1 x 50 1:00 fast
    1 x 50 1:00 easy
    1 x 75 1:45 fast
    [RD1 fly, RD2 back, RD3 brst, RD4 choice]

    Freestyle/pull set
    4x
    1 x 250 3:30 long & strong
    5 x 50 :50 desc 1-5

    Warm down
    4 x 50 1:00

    Total: 4600
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  3. 3/27/18 Workout

    by , March 27th, 2018 at 09:42 AM (Swimming Through Jello)
    Tuesday, 3/27/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    100 1:40 smooth
    1x100 1:20
    100 1:40 smooth
    2x100 1:20
    100 1:40 smooth
    3x100 1:20
    100 1:40 smooth
    4x100 1:20
    100 EZ

    4x{3x50 :45 threshold, 100 1:45 EZ}

    8x50 k/dr IMO :60

    3700

    Swim was OK. Held 1:04ish in the 1:20 100s; 50s 30+ free, 30 pull, 29+ free, 30+ back per round. Short rest is still my nemesis right now. Having some issues with sleep, maybe will try some melatonin and see if that helps.
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