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  1. 4/2/18 Workout

    by , April 2nd, 2018 at 09:46 AM (Swimming Through Jello)
    Good Easter weekend. Lots of singing with choir but it was fun. Still got some of the songs stuck in my head. Parents were out of town visiting my sister and wife's family is Orthodox and doesn't celebrate until next week, so pretty low key. But I made a rather delicious cioppino for dinner. On to short taper for Ozark Champs!

    Monday, 4/2/2018 Pool Workout


    200 fr/100 bk/200 k/200 p/100 IM dr

    2x{14x50 1:00 IM switch o-k/dr, e-dr/b
    5x100 o-D1-3 from 90%, e-DPS}
    Rd 1 backstroke 1:45 (1:03, 1:01, :58 high) Rd 2 freestyle 1:30 (1:01, :59, :56 high)

    200 warmdown

    3200

    Backstroke felt like it's rounding into shape besides my last breakout on the fast 100 - should have taken one more dolphin kick. Freestyle was kind of meh but that's ok for now.
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