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  1. Workout 04/03/18: evening

    by , April 3rd, 2018 at 11:54 PM (Maple Syrup with a Side of Chlorine)
    Enjoyed a nice Easter weekend with the family and also delivered the nursing home service (as I do each first Sunday of the month) to more folks than usual. Meet entries have bumped up to 22 for our meet this Saturday. Taper workout tonight...

    200 swim/200 kick/200 pull/100 easy

    Go two times through:
    - 25 EZ, 25 Build, 50 DPS
    - 25 AFAP, 75 EZ
    - 75 EZ, 25 AFAP
    (one fr, one back)

    4 x 25 Burst and Cruise from mid-pool

    200 loosen and out
    (Solo/Rec/1600 yds/50 min)
    ========================

    Good swim with Greg, Sean, Carol and Jim. I hope to get in a quick swim Thursday or Friday. I have to wait to see if I will be able to swim or have to help with officiating based on refs that the swim team can wrangle up. I hope I can swim
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    Swim Workouts
  2. 4/3/18 Workout

    by , April 3rd, 2018 at 09:55 AM (Swimming Through Jello)
    Taper day 2, some speed work today. Going to keep the yardage a tick over 2500 I think.

    Tuesday, 4/3/2018 Pool Workout

    200 fr/100 bk/200 k/200 p/100 IM dr

    32x25 :40 IMOx8 fast
    13 low flys and backs, 15 low breasts, 12 low frees. Last round 12 mid fly, 12 low back, 14 high breast, 11 mid free

    200 easy

    2x(100 IM easy speed, 50 EZ) - Rd 1 1:00, Rd 2 :59

    5x100 k fins 1:30

    Start work

    200 warmdown

    2800
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