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  1. 6/2/19 Workout

    by , June 2nd, 2019 at 07:50 PM (Swimming Through Jello)
    6/2/2019 Garage Workout

    Power clean + hang squat clean - 95/1+1, 115/1+1, 135/1+1, 155/1+1, 175/1+1, 185/1+1, 195/1+1

    Snatch balance - 95/2, 115/2, 135/2, 155/2, 175/2,2,2

    Shoulder press - 75/5, 95/5,5,5
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  2. Sunday 6/2/19

    PM LCM w/ Trip @ LRRC

    1000 SKIPS

    40x50 @ :50 PINK

    100 EZ
    3x100 @ 1:40 D1-3 (1:12, 1:10+, 1:08-)
    100 EZ

    6x100 @ 1:40 FR kick H.A.S. w/ fins + SNKL

    Total: 4100

    SHOUT OUT: Trip, who crushed this set, going 800 pace for all 40. I felt very lethargic today. Not the best practice for me!
    Categories
    Swim Workouts