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  1. Wednesday 7/31/19

    PM LCM Solo @ LRRC
    CORE7 post swim

    5x100 @ :20 rest FR kick H.A.S. w/ SNKL
    400 FL kick w/ fins + BD

    6x50 @ 2:00 SPRINT FR kick w/ BD (:41-, :41-, :43-, :45+, :47-, :45+)

    4x100 @ 1:45 FL kick w/ fins + BD

    Total: 1500

    Wow, I crashed and burned on those six fifties. Not sure why I felt so awful after #2.

    CORE7

    - table top shoulder tap (RD1/RD2), high plank to low plank (RD3)
    - plank rotations (RD1/RD2), low plank bird-dog (RD3)
    - half knee wood chop w/ 10# db
    - butterfly sit-ups
    - single leg v-up (RD1/RD2), table top crunch (:30) to table top hold (:30) (RD3)
    - half burpee (RD1/RD2), full burpee (RD3)
    - low plank knee tucks w/ gliders (RD1/RD2), low plank human saw w/ gliders (RD3)
  2. 7/30-31/19 Workout

    by , July 31st, 2019 at 09:27 AM (Swimming Through Jello)
    Antibiotics seem to be working. Might be good to get back to the pool and gym come next week.

    Tuesday, 7/30/2019 Garage Lifting

    Warmup - plyos, stretching

    Clean + Power Jerk - 95/1+1, 135/1+1, 165/1+1, 185/1+1, EMOM 205/1+1x10

    DL 3 sec pause at knee - 205/3, 245/2, EMOM 285/1, 290/1, 295/1, 300/1, 305/1, 310/1, 315/1, 320/1, 325/1, 330/1


    Wednesday, 7/31/2019 Triathlon Training

    Drove my dad to the airport for a 5am flight, so had lots of time afterward to work out.

    9.6 mi bike - 39:58 (WAY hillier than on Grant's Trail, but I think that's more like the triathlon course will be...)
    1.24 mi run - 8:40 (6:58 pace, I'll take that!)
    Categories
    Uncategorized
  3. Tuesday 7/30/19

    PM LCM Solo @ LRRC

    4x150 @ :25 rest FR kick H.A.S. w/ SNKL

    8x50 @ 1:15 D1-4, 5-8 BR kick w/ BD (1:05, 1:02, :57, :53+, 1:02, 1:00, :56+, :51+)

    3x200 @ 3:00 D1-3 7 FL kicks off all walls BK kick w/ fins (2:39+, 2:35, 2:29+)

    Total: 1600
    Categories
    Swim Workouts