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  1. 1|12|18 LCM

    by , January 12th, 2018 at 05:21 PM (Blog)
    LCM 3k

    10 x 200 IM kick

    • 1st 50 was UWDK done in 12.5m increments, taking a breath between, and the 4th done as UW atlantis

    • 2nd just kick on back

    • 3rd frog kick with board and snorkel

    • 4th was flutter with board and snorkel

    Then put fins on and did 1000 of various drills, bursts, and fun things

    Shoulder bugs me without even doing anything. Hand numb and aches, etc. Many appointments and bs to go before anything gets done. Neck injections appointment was cancelled (likely because my ins company decided to change my ID# for 2018). The appt was the 15th and they waited to mssg me this 10 minutes prior to closing today. All they needed was my new ins #. So I left them plenty of messages. Shoulder doc was waiting for neck shots results before doing anything. Stuff gets on hold, but at least I was able to swim, and had fun doing so

    Had my first GI screening done on Wed - next appt in 10 yrs so that is good news.

    Did about 90 minutes of wine yoga last night. Can,t recall exactly was was accomplished

    Updated January 12th, 2018 at 05:26 PM by __steve__

  2. 1/12-18 Easy day today. Swim meet tomorrow.

    by , January 12th, 2018 at 11:28 AM (A comfort swimmer's guide to easy swimming)

    400 swim free & back
    8 x 50/5 sr kick, free-back-fly
    400 pull free & back