Sunday AM, "open-water," swim @ Barton Springs --total of 18 loops, about 4.75 miles --stopped for feeds after 11, 14, 15, 17, then had some when I finished --wanted to see how long I could go before I started to feel like I might bonk. I've done 5k swims before with no feeds/water. but after I finish those, I'm done, and drink water. 11 loops was about how much I wanted to do, yet still swim more after. --11 loops without equipment, 3 loops with fins, 1 without equipment, 2 with Agility paddles, then 1 final without --I splashed at about 7am. there is free entry until 8am, and it gets busy about 7:30 to 8. when I stopped after the 11 (about 9am), the place had really cleared out. since I was stopping anyway, I asked someone getting in if the guards called people out, she asked a guard, and he said no it was fine to swim. was just very odd, but I had a good swim without running into the casual swimmers. --when I finailly finished and got out, I realized it was sprinking. just a light drizzle, I didn't notice while I swam. I heard it was like that for a while, so maybe that's why people left. Monday AM solo swim @ gym pool (SCY) 1300 w/u various 100 kick w/board + fins 4 x 125, drill/free/stroke/free/drill 100 kick w/board + fins 850 free w/fins (1:26 pace) 100 kick w/board + fins 150 easy various 4 x 200 @ 3:00 4 x 150 @ 2:10/2:05 (odds on 10/evens on 05), pull w/buoy + Agility paddles 200 w/d TTL: 4800 yards, 76 min Backstroke: 175 Breaststroke: 300 Freestyle: 4025 Kick: 300 I needed that longer warm-up to just stretch out after the long swim yesterday. felt pretty tight and really didn't expect to swim this much, but I started to loosen up. not sure if that 850 was supposed to be 800 or 900, but I intended it to be one of those. when I got to the 150s, I was really feeling good. the varying pace worked pretty well. I'm signed up for 2 10k swims now! Swim to the Moon, near Hell, MI Bridges to Bluffs, Knoxville, TN I'm on the fence if I'll do our zone LCM meet and/or (or neither) a 4k swim near Dallas in July.
AM LCM w/ BASH @ Main Pool 300 FR kick H.A.S. w/ SNKL 12x50 @ :10 rest mixed kick H.A.S. w/ SNKL 16x50 @ 1:10 kick H.A.S. 25 FAST/25 SMOOTH w/ fins + SNKL 4 - FL (FAST = UW) 4 - FR 4x250 @ 3:45 SMOOTH FR kick H.A.S. w/ fins + SNKL 300 FLOAT Total: 3000
Another weekend of doing floors and hoisting furniture around. Should be only about another week of this at most, we'll see how things go. Saturday, 6/22/2019 Garage Lifting Well, I had been planning on swimming this morning, but I showed up and there was no Masters coach there - the coach that was supposed to be doing it was running his kid group and didn't want to split attention. So I coached instead. Lifted in the garage afterward. Snatch - 95/1,1, 115/1, 135/1, 155/1, 165/1, 175/1, 185/1, 195/1, 200/b,1 Snatch Push Press - 135/3, 155/3, 175/3,3,7 Pause Back Squat - 135/2, 185/2, 235/2x5 Sunday, 6/23/2019 Garage Lifting Power "cleanjerk" - 95/2, 135/2, 165/2, 185/2x5 Strict Press - 45/5, 75/5, 105/5x3 A1) Russian KBS - 53/15x3 A2) Russian Twist - 20/20x3 Monday, 6/24/2019 Pool Workout Finally back in the pool again! 300 fr/200 IM k/dr/100 IM 4x50 k IMO :15 rest Main set all on :15 rest between repeats, Masters Minute between sets 4x{150 free aerobic 50 free d1-4} 4x{100 free aerobic 50 back d1-4} 4x{50 free aerobic 50 kick d1-4} 4x50 6-1-6 w/pads + fins :50 200 free neg split 3:00 4x50 6-1-6 w/pads + fins :50 100 free neg split 1:30 6x25 w/pads + fins UW+flip+sprint :40 200 warmdown 3650m
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