Wednesday, 7/3/2019 Garage Lifting Warmup - dog walk, plyos Clean + Jerk - 95/3+1, 135/3+1, 165/3+1, 185/3+1, 205/3+1x3 //That was a lot of work. Tough sets! Snatch Balance - 135/3, 165/3, 185/3, 195/3, 205/3 A1) Russian KBS - 53/15x3 A2) Russian twist - 20/20x3 Thursday, 7/4/2019 Pool Workout Pool is dang hot, 85 at this point. Stormed last night so they didn't get to put the aerators in. Took some extra rests throughout to cool off, still got everything done in under and hour and a half. 5x200 3:30 - add-on IM drill 1x100 k 2:10 1x100 k/sw 1:55 1x100 sw 1:40 2x100 k 2:05 2x100 k/sw 1:50 2x100 sw 1:35 3x100 k 2:00 3x100 k/sw 1:45 3x100 sw 1:30 3x{250 + 150} Rd 1 - k/fins 3:45/2:15 Rd 2 - 50 fr/50 st 4:00/2:25 Rd 3 - 50 st/50 fr 4:15/2:35 4x{50 fast 1:00 + 25 ez :30} 100 warmdown 4400m I think that's the most yardage I've done since I've been back in Masters. Maybe did more one of the Saturdays I swam with the National group in the spring before Sectionals, but this is waaaaay most long course at least. Full rest day tomorrow I think, my body is feeling pretty beat up.
AM SCY w/ Nashville Aquatic Club Masters @ Tracy Caulkins Competition Pool (Centennial Sportsplex) “I.M.” (Taper Day #6) 400 swim every 4th 25 scull w/ SNKL 200 kick every 3rd 25 BR w/ BD 8x50 @ 1:00 “Progressive Freestyle” w/ SNKL 4x @ 2:00 25 PINK STRK 25 BUF STRK 50 SMOOTH FR 100 EZ 2:00 REST 4x @ 2:00 50 FAST STRK (27.5, 31.0, 33.9, 26.5) 50 EZ 100 EZ 200 EZ FR kick w/ fins + BD Total: 2200 STRK = I.M.O. In Nashville for the holiday weekend and to avoid being out of the water for four days I dropped in today (and also plan to drop in tomorrow) for the NAC Masters workout. I tweaked some things since I am tapering. Great workout though, great coach, and great pool.
Blog Categories
Recent Comments
