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PM LCM w/ Trip @ LRRC

4x w/ SNKL
75 swim
50 FR kick H.A.S.
25 scull

5x100 @ 2:00 D1-5 (1:17, 1:13, 1:12, 1:10-, 1:07++)

8x50 @ 1:00 "Progressive Freestyle" w/ SNKL

100 FLOAT

Total: 1600

Thursday, 8/1/2019 Garage Lifting

Warmup - plyos, stretching

Hang Snatch - 95/2, 115/2, 135/2, EMOM 165/2x10

Back Squat - 165/2, 225/2, 245/2x7