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  1. sarasota Y Sharks Masters GOLD Workout 3/29/18

    by , March 28th, 2018 at 01:39 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    8 x 75 1:20
    8 x 50 1:00 choice

    Kick set
    6 x 75 1:40 last 25 fast

    Stroke set
    4x
    1 x 25 :40 perfect stroke
    1 x 50 1:10 build
    1 x 75 1:30 strong
    [RD1 fly, RD2 back, RD3 brst, RD4 choice]

    Sprint set
    4x
    3 x 25 :45 desc 1-3
    1 x 25 :45 easy free
    1 x 50 1:15 fast
    [RD1/2 stroke, RD3/4 choice]

    Freestyle/pull
    2x
    1 x 200 3:00
    1 x 100 1:30
    1 x 50 1:00
    1 x 50 :50
    1 x 100 1:20
    1 x 200 2:40

    Warm down
    4 x 50 1:00

    Total: 4250
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  2. 3/28/18 Workout

    by , March 28th, 2018 at 09:22 AM (Swimming Through Jello)
    Wednesday, 3/28/2018 Pool Workout

    Third swim day in a row. Took too long to get into the swing of things. Just have to make it through tomorrow and then I've got a rest day.

    200 fr/100 bk/200 k/200 p/100 IM dr

    3x200 3:00 D1-3 (2:05 grrr)
    2x100 1:30 fast pace (1:02s double grrrr)
    4x150 2:10 fin k
    2x100 1:20 fast pace (1:00s)
    2x300 4:00 1-pull 2-fin k
    2x100 1:10 fast pace (1:00/1:01)

    150 EZ
    100 IM fast

    200 warm down

    3650

    100s got a little choppy there. I KNOW that easy speed stroke I used to have is still in me somewhere, I just have to find it. And keep remembering that I'm still only half a year into a comeback after 6 years off - it's a process.
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