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  1. Saturday 7/20/19

    AM LCM Solo @ LRRC

    5x200 @ :30 rest FR kick H.A.S. w/ SNKL

    6x100 "Rouse 100s" w/ fins
    2 @ 2:30
    2 @ 2:15
    2 @ 2:00

    100 EZ

    Total: 1700
    Categories
    Swim Workouts