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  1. 1|17|20 LCM

    by , January 18th, 2020 at 11:30 AM (Blog)
    14m section:

    280m fr with snorkel 4:00
    work the turns

    120m br 2:00
    work the turns

    50m section:

    50 flutter kick fast
    tried to go fast 💨

    1 x 100 with fins on 3:00
    50 fl / 50 bk

    6 x 100 with fins on 3:00 - 4:00
    50 fr (31 tops) / 50 bk

    6 x 50 fr on 0:70
    held 0:30 rest on first several



    A lot of writing, but less then 1450m. Dont really pay much attention to net distances or keep track of it anymore. Now I see why.
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