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  1. Something Different!

    by , February 22nd, 2017 at 02:53 PM (Elise's Fitness Fun)
    Instead of my typical kicking with fins workout, I decided to do a little aerobic set without fins during my lunch break swim today. Still have a good bit of way to go on my conditioning, but hoping to start a base now. As I mentioned before, I will have more time this summer when I am off. Anyway, here is the workout from today:

    200 easy swim

    On the following set, the last 25 of each swim is backstroke. The rest is freestyle.

    50 swim on :50
    100 swim on 1:40
    150 swim on 2:30
    200 swim on 3:20
    150 swim on 2:30
    100 swim on 1:40
    50 swim on :50

    100 easy

    2 x 25 fly with fins (all-out) on :45

    50 easy

    2 x 25 fly with fins (all-out) on :45

    150 easy

    1400 yards
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  2. Sarasota Y Sharks Masters GOLD Workout 2/23/17

    by , February 22nd, 2017 at 11:49 AM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    3 x 100 1:45
    3 x 50 stroke 1:10
    3 x 100 1:30
    3 x 50 stroke 1:10
    3 x 100 1:30

    Kick/IM/stroke set
    2x
    2 x 50 kick 1:10
    3 x 50 stroke, 1 of each 1:10
    6 x 25 stroke, 2 of each :40

    Free/pull set
    10 x 100
    3 x 100 desc 1:30
    3 x 100 desc 1:20
    3 x 100 desc 1:15
    1 x 100 easy 2:00

    10 x 75
    3 x 75 desc 1:10
    3 x 75 desc 1:05
    3 x 75 desc 1:00
    1 x 75 easy 2:00

    10 x 50
    3 x 50 desc :50
    3 x 50 desc :40
    3 x 50 desc :40
    1 x 50 easy 2:00

    10 x 25 swim 2 fast, 1 easy :30

    Warm down
    4 x 50 1:00

    Total: 4700
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