View RSS Feed

Recent Blogs Posts

  1. Workout 02/28/17: evening

    by , February 28th, 2017 at 09:29 PM (Maple Syrup with a Side of Chlorine)
    2 x [150 swim/50 kick/100 pull]
    6 x 50 on 1:00 even pace

    3 x
    - 25 easy/25 build/50 DPS
    - 25 FAST/75 DPS
    - 75 ez/25 FAST

    8 x 25 on :40 (odds easy, evens fast)

    200 loosen and out
    ----------------------
    [Masters/Rec/2200 yds/50 min]

    Good swim tonight, my first time with the team is quite a while. Eric, Tim and Carol were there as well as newish swimmers Noah and Devin. I have scheduled our local mini meet for the last Saturday in March here in southwestern VT, so the plan is to transition to some quality efforts and fast swimming.
    Categories
    Swim Workouts
  2. Sarasota Y Sharks Masters GOLD Workout 3/1/17

    by , February 28th, 2017 at 03:59 PM (Sarasota Y Sharks Masters GOLD Workout)
    LCM intervals left, SCY intervals right

    Warm up
    1 x 200 3:45 [3:15]
    2 x 100 1:45 [1:45]
    6 x 50 stroke 2 of each 1:10 [1:10]
    2 x 100 1:45 [1:30]
    4 x 50 descend 1:00 [1:00]

    Kick set
    1 x 200 5:00 [4:30]
    6 x 50 1:15 [1:15]

    IM/stroke set
    3x
    3 x 50 stroke 1:10 [1:10]
    1 x 50 free easy 1:00 [1:00]
    1 x 100 IM 2:00 [1:45]
    [RD1 fly, RD2 back, RD3 breast]

    Free/pull set
    2x
    1 x 400 neg split 6:40 [6:00]
    1 x 200 last 50 strong 3:20 [3:00]
    1 x 100 strong 2:00 [2:00]

    Warm down
    4 x 50 1:15 [1:00]

    Total: 4100
    Categories
    Uncategorized