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  1. Sarasota Y Sharks Masters GOLD Workout 3/15/17

    by , March 14th, 2017 at 05:08 PM (Sarasota Y Sharks Masters GOLD Workout)
    SCY

    Warm up
    1 x 200 3:15
    3 x 100 1:45
    2 x 100 IM/stroke 1:45
    3 x 100 1:30
    4 x 50 :50 desc

    Main set
    5x
    1 x 125 free mod 2:00
    1 x 100 IM/stroke 2:00
    1 x 75 kick 2:00

    Free/pull set
    2 x 300 long & strong 4:15
    6 x 100 desc 1-3/4-6 1:30
    12 x 50 3 strong/1 easy :50

    Warm down
    4 x 50 1:00

    Total: 4700
    Categories
    Uncategorized
  2. USMS Clinic Course for Coaches

    by , March 14th, 2017 at 04:52 PM (Questions from Coaches)
    Q: Why should I attend the USMS Clinic Course for Coaches?

    A: Frankly, the demand from adults seeking stroke development clinics far outweighs the supply of clinics provided by well-trained coaches with stroke technique skills. USMS developed the Clinic Course for Coaches (CCC) to increase the supply of Masters coaches who desire the pathway and skills necessary to host a successful clinic. This course provides coaches with a proven method to build a more efficient stroke through a series of progressive drills isolating specific body mechanics.

    Many Masters coaches have strong stroke correction skills which serve them well during swim practice or a private lesson. However, the objective of a stroke development clinic is to provide a group of swimmers, of all ability levels, stroke improvement that is measurable both subjectively and objectively and is sustainable.

    Masters coaches attending the CCC receive:
    A classroom presentation that includes:

    • Instructions to conceptualize, plan and implement a successful clinic.
    • A detailed timeline for the clinic delivery leading up to and during the clinic
    • A proven instructional method delivered through a specific series of drills and skills that isolate specific body mechanics and progressively builds a more efficient stroke.
    • Narrated drill videos (available to the coach after the course.)

    On deck experience during a stroke development clinic including:

    • Watching a mentor coach deliver the clinic as instructed in the classroom and course textbook
    • Feedback from mentor coaches
    • Practical experience with actual Masters swimmers

    So, if you want to learn how to put on a clinic and what to do during a clinic, you should consider attending one of the CCC listed here.